When our ancestors were alerted to a danger (probably a lion on the plains) the body would go into fight or flight which meant their entire automatic reaction would be to survive the LIFE THREATENING DANGER! All the appropriate hormones would be released to support the body to function optimally and to SURVIVE!
Modern man, it is safe to say, has no life threatening danger of being attacked by a lion, yet most of our lifestyles and stress responses are signaling to our bodies that it is being “attacked” and we release these same stress hormones! We call this living in the RED ZONE!
It is NOT a sustainable state of living and has long term effects on our health, relationships and general well being!
There are simple ways to reset your nervous system and return to the states where you can be at peace, heal and restore energy and health. We call this living in the BLUE ZONE.
