This evidence-based, step by step mindfulness program will help busy agents with overwhelm, stress, sleep deprivation and anxiety, to recalibrate and open effortlessly into the potential growth available right in front of them, as well as instil a sense of rest and peace within, when dealing with all that life throws at you.
Research has shown that people who are more mindful are generally happier and report less anxiety, symptoms of depression, anger, and worries. A higher degree of mindfulness is also associated with reduced stress and increased gratitude, hope, and vitality.
So if practicing mindfulness holds such powerful potential for our wellbeing, why aren't we all doing it every day?
The reason is that we often need more guidance and support than simply downloading an app. We need step by step guidance to better understand the underlying processes and research behind mindfulness. We need to know where to start and where to go next.
Our new Mindfulness for beginners program is designed to walk you through the essential basics you need to fully understand and experience mindfulness and the profound effects it can have on your life, relationships and work.
We have been teaching this for over 20 years to 1000’s of busy business people just like you.
What does the Mindfulness for BEGINNERS Foundational Program include:
In this training, you will benefit from:
Who is this for?
This program is perfect for you if:
Mindfulness for Beginners Foundational Program Outline
Session 1: Introduction - Attention and Presence
Wednesday 29 September
4pm AEST (1 hour)
Session 2: Wellbeing
Wednesday 06 October
4pm AEST (1 hour)
Session 3: The Root of Emotions - Why bother? (1 hour)
Wednesday 13 October
4pm AEST (1 hour)
Session 4 Triggers and Resilience - What causes you to "lose" it? (1 hour)
Wednesday 20 October
4pm AEST (1 hour)
What you WILL receive...
The four 1 hour instructional and interactive sessions with Peter and Tracy-Kim.
A workbook to record your progress and design your practise on going.
Videos to watch in support of the instruction sessions.
The opportunity to be part of an ongoing mindfulness program.
... and much, much more...
Peter Gilchrist has spent nearly 30 years coaching the best of the best brokers, real estate managers and salespeople. He has worked with mindfulness and meditation with literally 1000’s of people in 5 different countries. He regularly takes his clients and their families on retreat to dive deeper into this aspect of “broadening your spiritual bandwidth”. He is a hypnotist. He believes you need this work as well as the growth work which drives you on towards a better life and better business. As he says
"If you're not happy before you make a million dollars...chances are you won't be any happier once you make it!"
Tracy Kim Gilchrist has her Masters degree in language and communication and has specialised in alternative and augmentative communication. She has done a lifetime of personal development work and teaching including working with teenage female prisoners in Macau, China; sexually abused women; counselling and supporting people representing themselves in high conflict family law courts and children matters; design of a mindfulness process for people with disabilities; and is currently finalising her first book publication titled "How To Be Happy When Your Ex Is An A**hole". She has attended the Search Inside Yourself Mindfulness Institute training designed by a Google engineer to bring mindfulness to everyone in corporate environments, with world renowned teachers such as John Kabbit-Zim, Wendy Palmer, Dan Siegel, and Norman Fischer to name a few.Tracy-Kim has also presented at top management seminars with Peter. She knows and lives what it takes to integrate this program with a busy work schedule.
WHAT OTHERS SAY ABOUT THIS PROGRAM
"It has helped me see and understand my helpful and unhelpful habitual ways of thinking and behaving, which in turn has helped me respond differently, more kindly and compassionately to myself, others and life's challenges."
Coach, Mindfulness trainer
"When we commit ourselves to paying attention in an open way, without falling prey to our own likes and dislikes, opinions and prejudices, projections and expectations, new possibilities open up and we have a chance to free ourselves from the straitjacket of unconsciousness."
founder of Mindfulness-Based Stress Reduction
"Learning about mindfulness taught me what equanimity means, and that's something I knew that I needed in my life. Now, I'm able to sit with my emotion and turn toward it and accept it. I can see my emotion as a leaf that's gently floating down a stream past me. Knowing that my negative emotion will eventually pass allows me to embrace it without trying to resist what I’m experiencing at that very moment."
Started practicing mindfulness after being diagnosed with congestive heart failure.
This is a 4 week program, starting on 29 September and finishing 20 October 2021. The course builds on the skills learned and it is therefore valuable to attend all sessions. Whilst an introduction to the work, we do expect there will be deep and potentially life changing effects if practiced fully.
It is 4 x 1 hour sessions on zoom, plus video content and optional homework exercises sent to you during the week.
As much time as you want to give to your practise. It is most effective when done at home. Different types of exercises include formal meditation and more informal daily practices.You can choose the level of participation you wish to practise.
At its core, mindfulness is about starting over again and again. Even if you feel like you’re not making ‘progress,’ if you have patience and try to practice regularly to the best of your ability, your efforts will pay off. Peter and Tracy will specifically address this issue.
In this program, we’ll approach mindfulness in a way that addresses all of the common stumbling blocks, and you’ll be free to share your specific concerns so we can troubleshoot them together
That is specifically what this course is designed for. Both Peter and Tracy have been working with integrating this type of living ...into your daily life...and that includes your time at work.
Yes. Over 3,000 peer-reviewed research studies have validated the benefits of mindfulness, and we have made sure that everything in this program is underpinned by rigorous science and references.
This course is $97 + GST for the full 4 week program.