If you catch yourself during the day in a state of overwhelm, or just plain crazy busy and you know it is affecting how you are operating, try this meditation.

It is my absolute favourite. I have taught this meditation to literally thousands and thousands of busy people, just like you and the feedback is always great.

Listen and try it for yourself.

If you have any questions at all about this process don’t hesitate to reach out.

If you would like to learn more about the powerful practice of mindfulness and meditation, you can join Tracy-Kim and Peter Gilchrist on their mindfulness for beginners program, which starts on 29 September 2021. Find out more and book below.