The Mindful Revolution Programme is a 7 Step intensive, introductory programme on mindfulness, it’s benefits and how to bring mindfulness into your every day life. Based on Google’s ground breaking ‘Search Inside Yourself Programme’, the programme is specifically aimed for busy working people who are looking for ways to reduce their stress and increase the amount of access they have to peak performance states by being more mindful.
[thrive_icon_box color=’dark’ style=’1′ image=’http://pglearning.com.au/wp-content/uploads/10408543_754343887963437_8701956345705782021_n.png’]Mindfulness is a way of paying attention that is accessible to each and every one of us. The benefits include increased focus and creativity and reduced stress and anxiety, helping you to manage the demands of a modern lifestyle. Mindfulness combines the best of ancient wisdom and modern science into a set of simple practices that can be learnt by anyone. The benefits of mindfulness have been scientifically proven, and recent advances in neuroscience mean that we have a much better idea of their positive impact on the brain. Based on Google’s ground breaking ‘Search Inside Yourself Programme’, the FIERCE Mindfulness Programme is a 7-week introductory programme for busy working people who are looking for ways to reduce their stress and increase the amount of access they have to peak performance states. FIERCE, the first course of its kind in Australia, comprises of 7 weekly sessions of 75 minutes each. Each session presents evidence of the benefits of mindfulness, as well as introducing different application areas. Delegates are provided with audio recordings of a variety of mindfulness techniques, and are given practical instruction and coaching on how to practice them.[/thrive_icon_box]
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[thrive_testimonial name=”WILLIAM GEORGE” company=”GOLDMAN SACHS BOARD MEMBER – FORMER CHIEF EXECUTIVE OF THE HEALTHCARE GIANT MEDTRONIC” image=”http://pglearning.com.au/wp-content/uploads/220px-William_W._George_World_Economic_Forum_2013.jpg”]“The main business case for meditation is that if you’re fully present on the job, you will be more effective as a leader, you will make better decisions and you will work better with other people. This keeps me focused on what’s important.”[/thrive_testimonial]